It’s no secret that it’s important to stay hydrated and apply sunscreen during the summer months. But as summer starts to make way for fall it’s crucial not to let yourself forego your self-care just because you’re not as at-risk for heat exhaustion or sunburn anymore.
To help you stay on the ball when it comes to your health and taking care of yourself, we’ve compiled a list of three accessories you can use to boost your health when the weather outside cools down.
- Sunglasses with anti glare technology. The sun doesn’t go away just because summer is over. In fact, UV rays are strongest between 10 AM and 2 PM. These rays can increase your risk of eyelid cancer and skin cancer. They can also harm your eyes. Sunglasses with anti glare technology allow you to enjoy being outside while protecting your eyes and your skin.
- Reusable water bottle. It’s all too easy to forget to stay hydrated once summer ends and you’re no longer hot and sweating in the summer heat. But it’s important that you’re getting the right amount of water year-round. Dehydration can cause many different health problems including organ failure. It’s also important to drink plenty of water when it gets cold outside because your skin is more likely to become dry.
- Fitness tech. As the weather gets cooler, you may be tempted to stay inside more often. But it’s still important to stay active whether you’re indoors or outdoors. Fitness tech can help you make sure you’re up and moving enough so that you’re staying heart-healthy and aren’t putting yourself at risk for health conditions or worsening health conditions such as heart disease, stroke, cancer, or arthritis. Fitness watches are commonplace nowadays, but if a watch isn’t for you there are also many fitness apps that are available.
Looking for photochromatic replacement lenses?
It’s important to protect your eyes not only during the summer months but also year-round. Fresh snow reflects up to 805 of the sun’s UV radiation whereas dry sand only reflects 15%.
Whether you’re looking for new polarized lenses or replacement lenses for sunglasses with anti glare technology, Galaxy Lense is the place for you. To learn more about our sunglasses or replacement lenses with anti glare technology, contact Galaxy Lense today.